During Lent at United we are observing periods of extended silence during worship. Silence can be intimidating for many people. If you feel uncomfortable with it, you are not alone. Here are some things you might want to consider doing during the periods of silence in worship or your own silent prayer practice.
Wrestle with your "Monkey Mind"
This is what some people call the chattering part of your brain that is always trying to get your attention. It's the part of your mind that is filled with to do lists, nagging thoughts, and other urgent nothings. Let these wash over you as much as possible. If they really can't be ignored, write them down and pray over them. Clearly if your mind is bringing them up they must be of some importance, so use these things as a springboard for prayer.
Focus on your Breathing
Sometimes the silence is deafening and you can't even form a coherent thought or concentrate. When this happens people often find it helpful to focus on their breath. Breathing is involuntary and necessary. Remember that every breath is a gift from God. A simple prayer can be formed by simply slowing down your breath and as you exhale think of releasing your spirit to God, giving your life back to God, acknowledging your total dependence on God. As you inhale give thanks for all the gifts that you receive from God's hand, the beauty of the world around you, the very gift of life that we so often take for granted.
Reread the Scripture for the Day
Take the time to reread the scripture readings for the day and enter into them. Don't be afraid to take a pencil or pen and highlight passages that speak to you, even if you don't know why. Find one sentence or even a phrase and roll it over in your mind.
Consider Prayer Concerns
Make a list, either mental or physical, of events or people that weigh on your heart. These could be anything from world events to things happening in your own community or family. After you list them let your spirit rest on them and pray for God's will to be done.